Optimal Javelin Flight: Physics and Fixes
Like many events in track & field, javelin is an interesting combination of basic physics and human ability. It can be fairly easy to...
Biomechanical Problem of Shot Putting Finally Solved
For more than 30 years, sports scientists have puzzled over why the optimum angle of release for a shot put is not 45 degrees. One of the...
Visualization: The Simple Tool for Even Greater Athletic Success
Our minds are one of the least discussed factors in success and failure. We think more of what weightlifting program to follow, what to...
Key Elements in World Record Discus Technique
The Swing It is very important to find your own stance for your feet in the start of the throw before you start swinging the discus back....
